Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
Learning something new is hard! The idea is always fun, but it does take some work! Pontus and I just started taking Salsa lessons together. We have only had 3 lessons and understand that we have a ways to go… In our learning we are counting aloud to synchronize with the music and each … Continue reading Pilates & salsa…rhythm & flow
I learned of Darren from my early years studying and practicing Anusara Yoga. He was a senior teacher and very well regarded in the Anusara community. He “walked the walk” in every aspect of living the principles of Yoga. He has a dry sense of humor and he is a very talented Yoga teacher. In … Continue reading “You are only strong as you are flexible & flexible as you are strong”
tis the season to rush around. I hope you spend some time on yourself and invest in your health! If you have a chair, and I am sure you do, you can give yourself a full body workout. I personally love using a chair, especially on the days when all i feel like doing is … Continue reading No time to hesitate…
This exercise is called ‘running’ on the reformer. Flipping the camera around you can see how this exercise reflects running, jogging, and/or walking off the reformer. I loved flipping the camera to highlight this exercise as it shows me standing tall in my body. It’s not always easy to stand tall especially if you are … Continue reading STEP INTO YOUR POWER
lebureau.live 